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Spa People
Lizzi Larbalestier

When you bring people to the sea you can see their shoulders drop and they breathe more deeply


Water is medicine. We are more liquid than solid and it’s even possible that one of the reasons we evolved onto two legs was to make it easier to find water sources,” says Lizzi Larbalestier who’s built her business around the therapeutic benefits of water.

Larbalestier specialises in Blue Health Coaching, offering business and lifestyle coaching by the sea and based on the idea that a connection with water promotes mental, physical, spiritual, psychological and social health.

“Lots of people suffer from fatigue and information overload. When you bring people to the sea you can see their shoulders drop and they breathe more deeply,” she says. “The space lends itself to deep conversations and a big horizon allows their eyes to relax, bringing in peripheral vision and a soft fascination which expands thought.”

Although there’s now abundant scientific research to show how effective bodies of water are for mental wellness, Larbalestier argues the medicinal effects of water are still underutilised and undervalued – even in resort and destination spas which have their origins in salus per aquum (health through water).

She advocates stripping out chlorine and using salt water for pools, as well as looking at the whole system of water use and designing in ways to capture and recycle grey water.

“Water should be part of the décor: it’s restorative and the light reflects well off it,” she says. “But also look for other ways to bring in water content – artwork, music and even the language used. I like to use words like flow, ripple effect and buoyancy in my work.”

In addition, they could simply offer more experiences and packages by bodies of water, employ blue health coaches or put therapists through the coaching course she’s just about to launch.

“Although I wouldn’t always advocate initiating a conversation, it would be great to train therapists to be able to respond appropriately if people do volunteer information,” she says. “Massage is all about moving liquid – lymphatic fluid – around the body and putting people into flow state, so language tools could support the process of letting go.”

Overall, Larbalestier argues that spa operators need to be mindful of water ecosystems too and the impact of not just microbeads and plastics but fats and oils which go down the drain.

Read more from this issue of Attractions Management magazine

View contents of Attractions Management 2020 issue 1
COMPANY PROFILES
Sally Corporation

Our services include: Dark ride design & build; Redevelopment of existing attractions; High-quality [more...]
QubicaAMF UK

QubicaAMF is the largest and most innovative bowling equipment provider with 600 employees worldwi [more...]
Holovis

Holovis is a privately owned company established in 2004 by CEO Stuart Hetherington. [more...]
ProSlide Technology, Inc.

A former national ski team racer, ProSlide® CEO Rick Hunter’s goal has been to integrate the smoot [more...]
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23-26 Aug 2026

Elevate Spa Riviera Maya Edition

The Riviera Maya Edition Kanai, Playa del Carmen, Mexico
29 Sep - 02 Oct 2026

Synergy - The Retreat Show

Pical Resort, Valamar Collection, Porec, Croatia
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Spa People
Lizzi Larbalestier

When you bring people to the sea you can see their shoulders drop and they breathe more deeply


Water is medicine. We are more liquid than solid and it’s even possible that one of the reasons we evolved onto two legs was to make it easier to find water sources,” says Lizzi Larbalestier who’s built her business around the therapeutic benefits of water.

Larbalestier specialises in Blue Health Coaching, offering business and lifestyle coaching by the sea and based on the idea that a connection with water promotes mental, physical, spiritual, psychological and social health.

“Lots of people suffer from fatigue and information overload. When you bring people to the sea you can see their shoulders drop and they breathe more deeply,” she says. “The space lends itself to deep conversations and a big horizon allows their eyes to relax, bringing in peripheral vision and a soft fascination which expands thought.”

Although there’s now abundant scientific research to show how effective bodies of water are for mental wellness, Larbalestier argues the medicinal effects of water are still underutilised and undervalued – even in resort and destination spas which have their origins in salus per aquum (health through water).

She advocates stripping out chlorine and using salt water for pools, as well as looking at the whole system of water use and designing in ways to capture and recycle grey water.

“Water should be part of the décor: it’s restorative and the light reflects well off it,” she says. “But also look for other ways to bring in water content – artwork, music and even the language used. I like to use words like flow, ripple effect and buoyancy in my work.”

In addition, they could simply offer more experiences and packages by bodies of water, employ blue health coaches or put therapists through the coaching course she’s just about to launch.

“Although I wouldn’t always advocate initiating a conversation, it would be great to train therapists to be able to respond appropriately if people do volunteer information,” she says. “Massage is all about moving liquid – lymphatic fluid – around the body and putting people into flow state, so language tools could support the process of letting go.”

Overall, Larbalestier argues that spa operators need to be mindful of water ecosystems too and the impact of not just microbeads and plastics but fats and oils which go down the drain.

Read more from this issue of Attractions Management magazine

View contents of Attractions Management 2020 issue 1
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The Toverland theme park in the Netherlands has announced a €98m expansion programme that will add a resort, new attractions and staff facilities as it pursues plans to become a multi- day destination.
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Rainer Maelzer joins Therme Group as chief entertainment officer
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Movie Park Germany reveals new Paramount attraction as part of its 30th anniversary celebrations
Movie Park Germany has opened a new Paramount Pictures-themed attraction as part of its 30th anniversary celebrations, using immersive storytelling and adaptive reuse to reinforce the park’s longstanding “Hollywood in Germany” positioning.
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Therme Manchester’s 28-acre development, which will include interconnected glass pavilions that measure 65,000sq m, will be the largest bathing and wellbeing attraction in the world once complete, according to prof David Russell, CEO of Therme UK. 
+ More news   
 
COMPANY PROFILES
Sally Corporation

Our services include: Dark ride design & build; Redevelopment of existing attractions; High-quality [more...]
QubicaAMF UK

QubicaAMF is the largest and most innovative bowling equipment provider with 600 employees worldwi [more...]
Holovis

Holovis is a privately owned company established in 2004 by CEO Stuart Hetherington. [more...]
ProSlide Technology, Inc.

A former national ski team racer, ProSlide® CEO Rick Hunter’s goal has been to integrate the smoot [more...]
+ More profiles  
CATALOGUE GALLERY
+ More catalogues  
DIRECTORY
+ More directory  
DIARY

 

23-26 Aug 2026

Elevate Spa Riviera Maya Edition

The Riviera Maya Edition Kanai, Playa del Carmen, Mexico
29 Sep - 02 Oct 2026

Synergy - The Retreat Show

Pical Resort, Valamar Collection, Porec, Croatia
+ More diary  
 


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