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Spa People
Julia Bradbury

I want to lead others through a series of life-changing, wellbeing practices in a focused retreat


Julia Bradbury is a UK TV presenter who passionately believes the great outdoors can lead to healing and happiness.

The outdoors lover won the hearts of the nation on the BBC programme Countryfile, which she first appeared on 20 years ago and has written six walking books, including the bestseller Walk Yourself Happy. Bradbury credits nature therapy with helping her through fertility struggles and survive breast cancer in recent years. She says these life events made her fundamentally overhaul her approach to wellbeing and led her to explore nutrition, breathwork, exercise, spending more time outdoors and activities such as yoga, grounding yourself in nature and sound bathing.

Now, Bradbury dedicates her time to championing the benefits of nature immersion and walking and has created a spa retreat which will debut at South Lodge Hotel in England in September.

Moving meditation
The two-day event, hosted by Bradbury in person, is based on the Walk Yourself Happy philosophy. Chapters of her book will be brought to life through a blend of expert-led sessions, group conversations and nature-based activities.

“I wanted to bring together a group of experts who had been so transformative in my own personal journey and, together with them, lead others through a series of life-changing, wellbeing practices in a focused retreat,” says Bradbury.

“I know that the guests at our retreats will feel truly energised by spending time doing breathwork, aroma-sound, forest bathing, nutrition work and, of course, going on a nature walk with me.”

Specialists involved in the retreat include breathwork practitioner and Oxygen Advantage founder Patrick McKeown; holistic practitioner Lisa Pauley from AromaSounds and Wildfitness CEO Hannah Beadle, who will teach participants how to unlock the freedom of movement.

Bradbury will be on hand throughout the retreat to share the ethos of cumulative wellbeing practices and host live readings from her books, nature walks and Q+As.

Guests will also enjoy daily nutrition talks and curated meals, sound baths, cold water swimming, playtime in nature and the South Lodge spa (see www.spabusiness.com/southlodge).

The upcoming experience is running in tandem with The Outdoor Guide – an online resource for outdoor enthusiasts – which Bradbury founded in 2014. Spaces are limited to 25 people and cost £1,650 (US$2,126, €1,958pp).

Hiking renaissance
Bradbury has plans for more retreats in the UK for 2025 and joins a number of leading names incorporating outdoor walking programmes.
Notable operators which are now focusing on hiking range from The Ranch and Golden Door in the US to Sensei in Hawaii and Buchinger Wilhelmi in Germany.

Spa Business expects even more spas will tap into ‘moving meditation’ in the near future and has included the trend in its newly-released 2024/25 Spa Foresight predictions (see www.spabusiness.com/foresight2024).

Read more from this issue of Attractions Management magazine

View contents of Attractions Management 2024 issue 3
Walk Yourself Happy retreats are underpinned by nature-based activities
Walk Yourself Happy retreats are underpinned by nature-based activities / photo: South Lodge Hotel & Spa
The much-loved presenter has written six walking books
The much-loved presenter has written six walking books / photo: Walk Yourself Happy
COMPANY PROFILES
DJW

David & Lynn Willrich started the Company over thirty years ago, from the Audio Visual Department [more...]
Vekoma Rides Manufacturing B.V.

Vekoma Rides has a large variety of coasters and attractions. [more...]
Polin Waterparks

Polin was founded in Istanbul in 1976. Polin has since grown into a leading company in the waterpa [more...]
Alterface

Alterface’s Creative Division team is seasoned in concept and ride development, as well as storyte [more...]
+ More profiles  
FEATURED SUPPLIER

Iconic Liverpool attraction opens door to new operators
An opportunity to reimagine one of the UK’s most recognisable towers has been formally opened by Rivington Hark, as St Johns Beacon invites operators and partners to shape its next phase. [more...]
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09-11 Jun 2026

World Sauna Forum 2026

Savutuvan Apaja, Haapaniemi, Finland
23-26 Aug 2026

Elevate Spa Riviera Maya Edition

The Riviera Maya Edition Kanai, Playa del Carmen, Mexico
+ More diary  
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Spa People
Julia Bradbury

I want to lead others through a series of life-changing, wellbeing practices in a focused retreat


Julia Bradbury is a UK TV presenter who passionately believes the great outdoors can lead to healing and happiness.

The outdoors lover won the hearts of the nation on the BBC programme Countryfile, which she first appeared on 20 years ago and has written six walking books, including the bestseller Walk Yourself Happy. Bradbury credits nature therapy with helping her through fertility struggles and survive breast cancer in recent years. She says these life events made her fundamentally overhaul her approach to wellbeing and led her to explore nutrition, breathwork, exercise, spending more time outdoors and activities such as yoga, grounding yourself in nature and sound bathing.

Now, Bradbury dedicates her time to championing the benefits of nature immersion and walking and has created a spa retreat which will debut at South Lodge Hotel in England in September.

Moving meditation
The two-day event, hosted by Bradbury in person, is based on the Walk Yourself Happy philosophy. Chapters of her book will be brought to life through a blend of expert-led sessions, group conversations and nature-based activities.

“I wanted to bring together a group of experts who had been so transformative in my own personal journey and, together with them, lead others through a series of life-changing, wellbeing practices in a focused retreat,” says Bradbury.

“I know that the guests at our retreats will feel truly energised by spending time doing breathwork, aroma-sound, forest bathing, nutrition work and, of course, going on a nature walk with me.”

Specialists involved in the retreat include breathwork practitioner and Oxygen Advantage founder Patrick McKeown; holistic practitioner Lisa Pauley from AromaSounds and Wildfitness CEO Hannah Beadle, who will teach participants how to unlock the freedom of movement.

Bradbury will be on hand throughout the retreat to share the ethos of cumulative wellbeing practices and host live readings from her books, nature walks and Q+As.

Guests will also enjoy daily nutrition talks and curated meals, sound baths, cold water swimming, playtime in nature and the South Lodge spa (see www.spabusiness.com/southlodge).

The upcoming experience is running in tandem with The Outdoor Guide – an online resource for outdoor enthusiasts – which Bradbury founded in 2014. Spaces are limited to 25 people and cost £1,650 (US$2,126, €1,958pp).

Hiking renaissance
Bradbury has plans for more retreats in the UK for 2025 and joins a number of leading names incorporating outdoor walking programmes.
Notable operators which are now focusing on hiking range from The Ranch and Golden Door in the US to Sensei in Hawaii and Buchinger Wilhelmi in Germany.

Spa Business expects even more spas will tap into ‘moving meditation’ in the near future and has included the trend in its newly-released 2024/25 Spa Foresight predictions (see www.spabusiness.com/foresight2024).

Read more from this issue of Attractions Management magazine

View contents of Attractions Management 2024 issue 3
Walk Yourself Happy retreats are underpinned by nature-based activities
Walk Yourself Happy retreats are underpinned by nature-based activities / photo: South Lodge Hotel & Spa
The much-loved presenter has written six walking books
The much-loved presenter has written six walking books / photo: Walk Yourself Happy
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A new immersive attraction designed to transport visitors into the final hours of ancient Pompeii is preparing to open near the world-famous archaeological site in southern Italy.
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Shedd Aquarium has opened the Immersion Theater developed in partnership with SimEx- Iwerks, as part of a wider strategy to enhance the guest experience and create additional revenue opportunities.
UK government cuts VAT on attractions to boost summer visitor economy
The UK government has announced a temporary reduction in VAT on visitor attractions and children’s meals as part of a summer cost-of-living support package designed to stimulate the visitor economy and encourage family days out.
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As designer Yinka Ilori prepares for his first solo gallery show in London, he speaks exclusively to CLADmag about his mission to spread joy, the power of play, and his bold approach to using colour (including the colours you won’t see in his work).
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The government of Thailand is exploring plans for a THB300bn (£6.3bn, US$8.3bn) entertainment complex in the country’s Eastern Economic Corridor (EEC), with officials proposing a large-scale theme park and sports destination as part of a broader tourism and economic development strategy.
Hainan Science Museum by Ma Yansong, opens in China
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+ More news   
 
COMPANY PROFILES
DJW

David & Lynn Willrich started the Company over thirty years ago, from the Audio Visual Department [more...]
Vekoma Rides Manufacturing B.V.

Vekoma Rides has a large variety of coasters and attractions. [more...]
Polin Waterparks

Polin was founded in Istanbul in 1976. Polin has since grown into a leading company in the waterpa [more...]
Alterface

Alterface’s Creative Division team is seasoned in concept and ride development, as well as storyte [more...]
+ More profiles  
FEATURED SUPPLIER

Iconic Liverpool attraction opens door to new operators
An opportunity to reimagine one of the UK’s most recognisable towers has been formally opened by Rivington Hark, as St Johns Beacon invites operators and partners to shape its next phase. [more...]
CATALOGUE GALLERY
+ More catalogues  
DIRECTORY
+ More directory  
DIARY

 

09-11 Jun 2026

World Sauna Forum 2026

Savutuvan Apaja, Haapaniemi, Finland
23-26 Aug 2026

Elevate Spa Riviera Maya Edition

The Riviera Maya Edition Kanai, Playa del Carmen, Mexico
+ More diary  
 


ADVERTISE . CONTACT US

Leisure Media
Tel: +44 (0)1462 431385

©Cybertrek 2026

ABOUT LEISURE MEDIA
LEISURE MEDIA MAGAZINES
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