F45 classes use a range of functional equipment to deliver classes within relatively small spaces. The equipment varies depending on the session.
Examples include: mats, resistance bands, benches, bosu balance trainers, exercise balls, kettlebells, dumbbells, medicine balls, sand bags, battle ropes, weights, barbells, exercise bikes, indoor rowers and sleds.
Heart rate monitoring is delivered using F45’s proprietary wireless heart rate monitor, LionHeart.
Option:
F45 Team training
45-minute group workout classes are the main offering. Each is led by two instructors who offer correctional support and modifications.
Option:
The F45 Challenge
The company says this is based on a holistic approach and encompasses fitness, nutrition and lifestyle.
The programme runs for 45 days and offers training and nutritional coaching through an app, including meal plans and calorie tracking. There’s also a meal delivery option.
The aim is ‘rapid physical transformation’, with cash prizes given to male and female participants based on their results.
Before and after photos showcase members’ progress and social media shares of these images has been a part of F45’s marketing and engagement.
Option:
Prodigy classes
Prodigy is designed to provide adolescents (11 - 17) with strength, mobility and increased wellbeing.
Group-based classes cater for kids of different fitness levels and capabilities and through teaching functional movements, the programme aims to improve motor skills to develop coordination, balance and strength, while promoting bone density and the development of muscle.
